Gut Health

Hello, I am Ann Marie  here to talk about gut health and how important it is to our health. 80% of our brain is in our gut.(I have a gut feeling) There is truth to that saying...

I have a teenage daugfhter who was getting acne..We decided to go see a dermatologist, big mistake!
He wanted to put her on antibiotics for three months. We all know what those do to our gut. Acne is the symptom,  the root cause is from gut bacteria.  We have to treat the symptom not put a Band-Aid on and say see you in 6 months.

 Having the nutrition and supplement background, I put her on a 25billion probiotic.  Skin disorders  are typically caused by the health of our gut. As soon as she began the probiotic her face began to clear up. Now to keep this real, when she deviates from her healthy eating, she begins to have a little breakout....Certain foods wreek havoc on our digestive track.
I tell my clients who complains of stomach issues or even joint pain/inflammation, it is due to certain foods, even a hidden ingredients. So I then tell them to keep a food journal, this way they will see day to day how they are feeling. Eventually, they will notice what is causing the digestive upset or inflammation.

Do you only take a probiotic when you have taken antibiotics? Absolutely not!  Many times, people wait till they begin with  stomach issues or a yeast infection.. A probiotic  can be taken when your on an antibiotic, but they must not be taken simultaneously.  The window is  4 hours away from each other or they will counteract one another.
I will leave you with that and if you have had any kind of experience, please share.